Daily Kettlebell Wod » e-steroid.com

Kettlebell Swing WODs - list of CrossFit benchmark workouts that train Kettlebell Swing and other movements. The Complete List of Kettlebell WODs - 35 Awesome Kettlebell Workouts The kettlebell is an extremely versatile tool, and especially handy for your home WODs. Exercises you can do include kettlebell swings, turkish get-ups, goblet squats, thrusters, kettlebell snatches and any exercise involving a pressing motion. Looking for a new kettlebell workout today? The Daily KB offers a new kettlebell workout each day to help you keep motivated. Grab a kettlebell, pick a workout and get going! 06/11/2013 · Walkouts x 5 reps 1/2 Get Ups x 3 resp each side Side Plank with Extension x 5 reps 7 Minute Circuit non stop Double Handed Swings x 20 reps High Pulls x 10 each side Push Ups x 10 reps 7 Minute Circuit non stop Each block was performed for 7 minutes with a. Kettlebells WODs - the full list of named benchmark CrossFit workouts you can do with Kettlebells and other equipment.

The WODdrive is the ultimate resource for cross-training WODs Workout of the Day, general cross-training, and functional fitness - get free bodyweight, endurance, weightlifting, and kettlebell workouts/WODs for gym, home, or travel, as well as free training programs for competitive athletes and functional fitness enthusiasts alike. 3 rounds of: 3 minutes of Turkish get-ups 2 minutes of double-unders 1 minute of rest ♀ 25-lb. dumbbell ♂ 35-lb. dumbbell. Post total reps for each exercise to comments. WODdrive workout categories: choose your desired workout type and the WOD generator will randomly select your workout from a database of over 9,000 unique WODs and related workouts. In Stock Free delivery Buy Daily Kettlebell Wod kettlebells & accessories on.uk, buy online best Kettlebell Exercises & Accessories brands because we supply trade quality Kettlebell Workouts & Kettlebell Weights. Free UK Delivery.

Get your daily CrossFit Workout of the Day WOD from the experts at Invictus Fitness. Now available in 3 tracks so you can choose the best one for your goals. 28/03/2016 · KB WOD is brilliant, I get a daily email prescribing a 15 minute workout, preceded by a 5 minute Original Strength warm up. Today I did a total of 18 TGUs with 24kg, which might not sound that impressive, but considering I've had about 10 hours sleep in the last 4 days, and have just come off night shift I think it's a bit of a victory.

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